Helping people who want to take control of their lives by improving how their body works for them
AND WELLBEING
If you would like to be updated on future availability please join our email list where we will announce our forthcoming courses and workshops first. You’ll also receive information that can help you to improve your movement and wellbeing.
How We Can Help You To Reach Your Goals?
Small Group Pilates
- You’re ready to make the changes to move more easily and feel better in your body.
- You want a regular activity that will support the other activities you do.
- You want to be alongside others similar to you.
- You want the accountability of a group to help you stay on track.
- You want feedback to know you’re moving in the right way.
- Want some ‘me time’ to focus on you and improving your wellbeing.
Yes? Then our group classes could be for you…
Click below to find out more about our classes.
'Do More 4 Your Core' Programme
Are you experiencing pelvic floor problems, back pain, diastasis recti/tummy gap?
Do you want to……
- Feel back in control of your body?
- Feel stronger and be more confident in your body?
- Live with less physical discomfort?
- Get back to being more active and return to the activities you love?
Yes? Then the ‘Do More 4 Your Core’ Programme could be for you…
Click below to find out more.
K.O.R.E Therapy
- Are you constant tired and lacking in energy?
- Fed up of not feeling like yourself and its having or is starting to have an impact on your life?
- Is the lack of a good night’s sleep getting you down?
- Do you have persistent aches and pains that haven’t gone away no matter what you’ve tried?
- You have an ongoing health condition and don’t feel that you’re getting the relief you want from conventional treatment?
Yes? Then K.O.R.E. Therapy could be for you…
Click below to find out more.
What Our Clients Say
I was worried about how well my body would cope with exercising again after a layoff of over a year.
My back has improved hugely and I hardly ever have pain now.
I feel that I have found an exercise I can do! My back feels stronger and I enjoy the relaxation. I feel that my health is better and I can do something!
Latest News
Let it go, let it go ….
Ok, so you’d be forgiven for thinking that the theme for this blog centres around a certain Disney film, but it’s actually about letting go of pulling in your tummy. Apologies if you now have ‘that’ song stuck in your head for the rest of the day. Sorry! Habitually...
Are you a Tipper or a Tucker?
How your pelvis ‘sits’ within your body can have a huge impact on the capacity to: Move well. Transfer forces through the spine. Support the internal and pelvic organs. Breathe well. Maintain the tone of all the muscles (that’s 72 in total) , amongst many other...
Core Training vs Core Exercise
How well the 'core' works is integral to so many aspects of our whole wellbeing, not just preventing back pain and 'oops' moments, although it is pretty great at doing those things and there is nothing a bit of discomfort to motivate us to make a change. After all...
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