Level 1 sessions are recommended for those starting Pilates for the first time but especially for those recovering from or with ongoing back, hip and knee conditions. Also for those with weak abdominals, stress incontinence and poor posture. It provides a good opportunity for those starting Pilates for the first time to learn the fundamentals from which to progress.
Level 2 sessions are for those with growing experience of Pilates and awareness of how to manage their conditions within class. Those starting Pilates for the first time with no serious injuries or conditions may also be able to start at this level.
Level 3 sessions are for those with growing experience of Pilates and increased ability to be demonstrate skill under challenge. It would be suitable for those who already participating in a regular training regime with no serious injuries or conditions.