Level 1/2 sessions are recommended for those relatively new to Pilates having completed an introductory course or private session of the fundamentals. It is a great class for those recovering from injury or seeking to improve ongoing back, hip and knee conditions. Also those looking to develop ‘core’ strength and improve mobility, flexibility and poor posture.
Level 2 sessions are for those with growing experience of Pilates and awareness of how to manage their conditions within class. They are continuing to master the fundamental whilst increasing strength and stamina. Those starting Pilates for the first time with no serious injuries or health conditions may also be able to start at this level.
Level 3 sessions are for those with growing experience of Pilates and increased ability to be demonstrate skill under challenge. They would be suitable for those who are already participating in a regular training regime with no serious injuries or conditions.